What to Expect When
Coaching with Sandra Jane
Many clients are unsure about what to expect in a coach/client relationship. You aren’t alone! Below you’ll find answers to the common questions people have about coaching.
Common Questions
How long does a coach/client relationship continue?
The answer is that it’s different for everyone. I coach most of my clients for 8-12 weeks depending on the needs of the client, and I meet with many clients on an ongoing and as-needed basis.
What can I expect during our first session?
During our first call, you will learn about my expertise as a coach as well as educational background and my responsibility to my clients and who I am. I will ask you questions to get to know you, a bit of your background, and why you are seeking transformational life coaching in order to best understand how you’d like to move forward. We will then establish the expectations you have for the process and how frequently and for how long we will meet then we will create a plan of action for you.
What kinds of clients do you coach?
Most clients that come to me are in an emotional, relational, or personal crisis. Helping people in crisis is my specialty! However, I coach many clients in a number of situations who need a professional coach to help guide them through their current season. The best way to determine if I’m the right fit for you is to set up a free 20 minute coaching consultation with me!
How are your coaching sessions structured?
Coaching is about self-discovery and establishing customized goals for you as you move forward. In each coaching session, I will ask you what you’d like to discuss that day. This means that we both must come to our space prepared! I will ask questions, help you dig deep, and help you establish goals to keep you moving forward.We will also look at the goal we previously set and talk about the outcome.
How do you differentiate between coaching and therapy? Learn the difference and which specialty is right for you!
If you have any other questions, contact me and let’s explore if coaching is the right fit for you!